Courses
Tripudio Classes 🙏🏻
I am currently running some Tripudio classes in my local area of Ickenham. These classes are proving to be quite popular.
Tripudio is a gentle movement to music, to encourage the flow of lymph throughout the body.
It's also a lovely way for people with health issues to exercise gently, and for those who do not enjoy fast paced classes where they find it difficult to keep up.
These classes are all about the joy of moving and being in a group of people who are having fun while increasing their range of mobility.
Long may they be joyful and useful to all.
.
Tripudio is a gentle movement to music, to encourage the flow of lymph throughout the body.
It's also a lovely way for people with health issues to exercise gently, and for those who do not enjoy fast paced classes where they find it difficult to keep up.
These classes are all about the joy of moving and being in a group of people who are having fun while increasing their range of mobility.
Long may they be joyful and useful to all.
.
